“I would reach for snacks when I was feeling anxious. Now I make art.” – Will S.
I guarantee I will put 100% of my effort towards you to help you achieve the body you want & feel in control!
My goal is to see you reach your goal and to give you the most effective process & the most efficient use of your time.
I promise to be with you until you lose the first 10lbs & feel completely in control.
For some people this might be 4 sessions.
I’ve also had clients who lost their first 10lbs in as little as 2 weeks!
You receive your journal & pen
We create the mind/body connection
Identify & eliminate limiting beliefs
Identify & neutralize craving triggers/negative eating habits
Install self compassion & new self-image
We ingrain a new view & relationship with food so you’ll find yourself effortlessly reaching for more water & foods that nourish your body
Reset your metabolic rate back to perfect harmony
Install mindful eating habits
Instil the desire & motivation for movement
Reinforce your ultimate goal (this segment is recorded & deliver in .mp3 format for you to listen to nightly as as you naturally pass through hypnosis to aid you throughout your journey)
Learn quick State Breaker techniques that rewire the brain and instantly stop an emotional reaction or craving on the spot
Quiz: Learn Your Eating Type
Understand your specific eating type & gain tips on how to work with it
We examine your personal reasons for why you want to lose the weight
Description of State Breakers
Learn the vital importance of mood altering factors
Gain a thorough grasp of how food works in your body
Learn a simple and effective method for choosing your body’s fuel
Learn exactly how your brain effects the cells of your body and metabolism
Learn how to become more mindful of your thoughts & emotions (free mp3 download)
Gain an understanding of how motivation actually works
Learn how to eliminate procrastination instantly
Understand proper goal setting
Define your ultimate goal
Learn how to easily create new habits
Learn the crazy side-effects of exercise on the brain